The Om Yoga Ashram is surrounded by magnificent beauty of nature with green rolling hills, majestic trees and a river running behind the ashram. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shining through green leaves allows one to retreat from worldly cares and go deeper into one's study and practice of Yoga & meditation. Although Om Ashram offers and opportunity to retreat, it also provides all modern amenities including wi-fi.The next retreat at Om Ashram will take place. There will be many daily asanas practice times including study of pranayama, chanting of mantras and meditation. All meals will be provided of delicious pure vegetarian cuisine. After productive, full days immersed in all aspects of comprehensive, spiritual yoga ~ evenings will be relaxing, fun and enriching. Together, everyone will enjoy kirtan, singing Bhajans around the natural wood fire sipping hot masala chai. Stories of the Hindu Deities. will be shared for a deeper understanding of Yoga. There will be a chance for open discussion of yoga and it's beneficial influence around the world.In addition to the Yoga,meditation Retreat at the Ashram, there will be interesting and fun outings to other places of interest including temples, trekking and shopping.This will be a very wonderful and special experience of Yoga & meditation led by the very experienced and inspiring teacher "Om" Rashpal Singh and his family.Participants will have an opportunity for self rejuvenation and healing, a deeper experience of them self and yogic life and the benefit of Yoga in their life. Hopefully You will be able to attend this life enriching experience of Yoga and the benefits of Yoga at the brand Om Ashram!attend this life enriching experience of Yoga and the benefits of Yoga at the brand Om Ashram!
.jpeg "Yoga Teacher Training")
Om Yoga Ashram – a registered Yoga School offers Yoga Alliance certified 200 hour, 300 hour Hatha,Kundalini,Sivananda & Ashtanga Yoga Teacher Training at Rishikesh & Dharamshala, India without losing its factual spirit. Having the roots in India, our program intended for all those people who have a great interest for physical appropriateness, mental health, intellectual development but are unable to find the way to explore it. it is always good for any yoga student to learn this sacred knowledge from its masters having a base in spirituality.
India is the capital of spirituality and yogic philosophy. In short span of time,Om Yoga Ashram has gained a good reputation from the yoga enthusiasts all over the word. The institution is not only in the path yoga teacher training, but it also has the research wings that do active research in the ancient yoga philosophy. The rules and regulations enforced by the institution are according to the yogic life style that helps any yoga student to imbibe the knowledge and practice the yogic culture easily.
Increase your physical fitness and general health.
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
Experience spiritual growth and development.
Strengthen your meditation practice.
Increase in flexibility.
Aquire discipline.
Be given opportunities to discover the true self and synchronicity with universal truths.
Spread happiness and pleasure in your life and in the lives of others.
Increase energy and enthusiasm in your daily life.
Develop confidence and will power.
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
4 Week Curriculum – 200 Hour YTTC
1. Asana
2.Pranayama
3.Meditation
4.Cleansing Processes
5.Bandhas
6.Mudras
7.Teaching Practice
8.Anatomy and Physiology of Yogic Practice
9.Yogic Philosophy
10.Hatha Yoga Pradipica
11.Mantra Recitation
MEDITATION
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel vibration in their chakras of body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be control. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel little bit pain or tiredness in your body.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakra will work properly in your body. And any kind of mentally and physically problem will be cured. Especially any kind of mental problem meditation is very good.
We teach regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
The Reiki Meaning
Reiki is a word Japanese Language. Reiki, meaning universal life force energy. I the Japanese Language, “Rei” Means “Universal” and “ki” Means “Life force energy” We all people, (take birth) come into this world with this Universal force/power This is the most supreme power in the world.
CHAKRAS:
1. Muladhara chakra is located at the base of spine it creates kundalini energy which awakens our inner power and help to take away our fear, gives us self confidence. I t corresponds with our adrenal gland kidneys and uterus, I t helps with diseases related to feet, things and hips.
2. Swadhistana chakra is located 2-3 inches below the navel it helps with sex problems, self-confidence, emotional energy for work fertility, vterus problem.
3. The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
4. The Anahat chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.
5. The Vushudda chakra is located in the middle of the throat. It helps with confidence emotional power. It affects the thyroid gland , voice, jaw and diseases related to the lungs.
6. The Ajna chakra is located between the eyes in the forehead. It’s located to will power intvition. It’s related to the pituitary gland, problems with nervous system and mind control, diseases related to hormons, headache ,sinus, eyes and ears.
7. The Sahasrara chakra is located at the crown of the head, it’s srelated to spiritual power, the pineal gland, depression and will power.
Instruction before the Treatment
1. Minimum 3-4 times, give Reiki to patient. Then Reiki will start to be effective.
2. For Reiki treatment, the atmosphere most be peaceful, Restful and comfortable for the patient.
3. The patient should wear comfortable clothing and should not wear glasses, jewelry or shoes.
4. Patient should recline on his/her back with a pillow under his/her head & knees.
5. It is important that the patients legs me outright in a straight position, not crossed or bent.
6. For first time patients, remind them that some patients do not feel well offer their first treatment. This is normal. The treatment will better offer 3-4 treatments.
7. Before applying Reiki treatment, it is compulsory that the teacher washes his/her hands with soap.
8. Be sure your (the teacher’s) fingers are always straight and together, not splayed apart. (correct form)
9. Leave only for emergencies. Otherwise, Reiki is always applied to the full body.
Reiki Ethics:
Just for today,
I will Live the attitude of gratitude
Just of today,
I will not worry
Just of today,
I will not be angry
Just of today,
I will do my work honestly
Just of today,
I will shone love & respect to all.
Synopsis of Reiki
Reiki is a simple truth the force of Reiki lies in human touch-to-touch and then (untouch), this is the beginning and end of Reiki. Reiki never leads us astray Ratheie it always gives us direction. Those who take (learn, even once) Reiki with them, Reiki will always stay with them.
Reiki Price
Reiki 1st level
INR 4000/- , 2 days, 2 hrs daily
Includes Reiki Music CD and mantra Music CD, reading
material, certificate
Reiki 2nd level
INR 6000/-, 2 days, 2 hrs daily
Includes Reiki Music CD and mantra Music CD, reading material, symbols practice, 7 Pranayams (which helps to open 7 chakras), certificate
Reiki 3rd Level (Master Level)
-INR 12,000/-, 3 days, 2 hrs daily
Includes everything from the above two levels
Application for advance registration
You are welcome to join our 200 hour, 300 hour, 500 hour Yoga Teacher Training Course or Yoga Retreat Course. Please email us - om.yoga@ymail.com
Please copy this and send us with answer. After receiving your email, we shall verify and email you back in few hours time.
1- Your Complete Name———-
2- Male or Female———-
3- E-mail ID——————–
4- Working Phone (mobile preferred)—
5- Date of Birth ————–
6- Complete Address / Country—
7- History about your Yoga—
8- Any Medical Issues—-
9- Emergency Contact information—-
10- How did you hear about us———-
11- Course date :–
12- Any comments
2. Swadhistana chakra is located 2-3 inches below the navel it helps with sex problems, self-confidence, emotional energy for work fertility, vterus problem.
3. The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
4. The Anahat chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.
5. The Vushudda chakra is located in the middle of the throat. It helps with confidence emotional power. It affects the thyroid gland , voice, jaw and diseases related to the lungs.
6. The Ajna chakra is located between the eyes in the forehead. It’s located to will power intvition. It’s related to the pituitary gland, problems with nervous system and mind control, diseases related to hormons, headache ,sinus, eyes and ears.
7. The Sahasrara chakra is located at the crown of the head, it’s srelated to spiritual power, the pineal gland, depression and will power.
Instruction before the Treatment
1. Minimum 3-4 times, give Reiki to patient. Then Reiki will start to be effective.
2. For Reiki treatment, the atmosphere most be peaceful, Restful and comfortable for the patient.
3. The patient should wear comfortable clothing and should not wear glasses, jewelry or shoes.
4. Patient should recline on his/her back with a pillow under his/her head & knees.
5. It is important that the patients legs me outright in a straight position, not crossed or bent.
6. For first time patients, remind them that some patients do not feel well offer their first treatment. This is normal. The treatment will better offer 3-4 treatments.
7. Before applying Reiki treatment, it is compulsory that the teacher washes his/her hands with soap.
8. Be sure your (the teacher’s) fingers are always straight and together, not splayed apart. (correct form)
9. Leave only for emergencies. Otherwise, Reiki is always applied to the full body.
Reiki Ethics:
Just for today,
I will Live the attitude of gratitude
Just of today,
I will not worry
Just of today,
I will not be angry
Just of today,
I will do my work honestly
Just of today,
I will shone love & respect to all.
Synopsis of Reiki
Reiki is a simple truth the force of Reiki lies in human touch-to-touch and then (untouch), this is the beginning and end of Reiki. Reiki never leads us astray Ratheie it always gives us direction. Those who take (learn, even once) Reiki with them, Reiki will always stay with them.
Reiki Price
Reiki 1st level
INR 4000/- , 2 days, 2 hrs daily
Includes Reiki Music CD and mantra Music CD, reading
material, certificate
Reiki 2nd level
INR 6000/-, 2 days, 2 hrs daily
Includes Reiki Music CD and mantra Music CD, reading material, symbols practice, 7 Pranayams (which helps to open 7 chakras), certificate
Reiki 3rd Level (Master Level)
-INR 12,000/-, 3 days, 2 hrs daily
Includes everything from the above two levels
Application for advance registration
You are welcome to join our 200 hour, 300 hour, 500 hour Yoga Teacher Training Course or Yoga Retreat Course. Please email us - om.yoga@ymail.com
Please copy this and send us with answer. After receiving your email, we shall verify and email you back in few hours time.
1- Your Complete Name———-
2- Male or Female———-
3- E-mail ID——————–
4- Working Phone (mobile preferred)—
5- Date of Birth ————–
6- Complete Address / Country—
7- History about your Yoga—
8- Any Medical Issues—-
9- Emergency Contact information—-
10- How did you hear about us———-
11- Course date :–
12- Any comments
Welcome to The Holy City of Dalai lama Dharamsala India
Ashram Address :- Dal Lake Mcleodganj Dharamsala India
Phone - No :- 9805693514 98164 94732 Web- www.omashram.in
